Season 1: Episode 4
No More Frazzled Dinner Prep for YOU!
Episode 4!!! We're taking a closer look at the 4-6 pm window in your day and why dinner prep makes us feel so frazzled.

Give it a listen and let me know what you think! 
Download the worksheets that accompany each episode!

I'm a believer in pencil and paper.
Especially when learning, processing, and growing in the journey of life.

In the Erin Chase Show, I will teach you important concepts during each episode and have created a set of printable PDF downloads to accompany each episode.

They are designed to help you understand and apply the concepts being taught.

Add your email address down below and I'll send you the link to download the worksheets. The download link email arrives quickly, so you can get started on them right away!
There's a reason they call it the "witching hour."

5 pm rolls around and the DREAD descends in your mind and your body. DINNER?!?

I want to help you become GLINDA. No more wicked witch of the West for you. Let’s get transformed into the lovely good witch of the South!


Practical Strategies
When you work with your schedule and set the right boundaries, you’ll start to feel more confident & connected during the dinner hour.

How do you WANT to feel when you sit down at the dinner table with your family?

Calm, cool, collected? Sound like a fairy tale? It's not!

You CAN feel cool as a cucumber during this making-dinner-every-day-business, and I have a few steps to help get you there!

Three Simple Steps

  • Work with your schedule: Identify your extra-busy times, be protective of your schedule
  • Work with your people: Use kitchen time to connect with your family, great time for kids to learn life skills (work yourself out of a job?!)
  • Set boundaries in the kitchen: Too many cooks in the kitchen is a real problem. Not only is it frustrating - but it can be unsafe as well! Having the kids help is great, but mental and physical boundaries are important so things don't get too frazzled. 
Watch This Episode of The Erin Chase Show
Download the worksheets that accompany each episode!

I'm a believer in pencil and paper.
Especially when learning, processing, and growing in the journey of life.

In the Erin Chase Show, I will teach you important concepts during each episode and have created a set of printable PDF downloads to accompany each episode.

They are designed to help you understand and apply the concepts being taught.

Add your email address down below and I'll send you the link to download the worksheets. The download link email arrives quickly, so you can get started on them right away!
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ABOUT ERIN
Erin is the founder of $5 Dinners website, the Grocery Budget Makeover course, the MyFreezEasy program, the Vonnie apps, and the co-founder of $5 Meal Plan, and most recently the host of the Erin Chase Show.

Her gift and passion for teaching, M.Ed. degree in Curriculum and Instruction, and mastery of online marketing and technology weave together and into the content of her shows...and the results for you will be life changing!

Also, she has a total crush on guacamole, homemade fajitas, OrangeTheory fitness classes, running at the park, and breakfast parfaits. Oh, and a monster crush on her husband and 4 boys too.

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