We have a choice in how we are going to respond to things.
The key to navigating the sludge of any crisis is managing your priorities well.
Be intentional about your priorities.
Example: My work is my priority. I help and guide my kids with their school work, but their school work is not my #1 priority.
P.S. Your priorities don't have to be the same as other people's priorities. There is a ridiculous amount of freedom in owning this idea.