• Increases productivity
• Boosts immune system
• Works magic on metabolism
• Improves brain function
• Helps process chemicals that may be contributing to anxiety/depression

Let's talk about a few different fitness personas...

Emily

• Struggles with fitness and movement
• Disability, injury. Arthtritis. Chronic illness
• Could try: Short, brisk walk. Swim. Closed circuit bike ride.

Annie

• Limited by time and budget
• Very busy - working, kids, life demands
• Budget restrictions - cant afford to go to the gyms
• Question to ask: Could it be worth it to spend money for a fitness app instead of dinner out with friends?
• The time for body movement HAS to be a priority

Catherine

• Already athletic, has run a few 5Ks, in tune with her fitness
• Struggle: too easy to just "show up" and go through the motions
• Suggestions: See how you can challenge yourself, get outside of your comfort zone. Increase pace, increase endurance

Erin's Fitness Resource Recommendations

• Melissa Bender - Bender Fitness (free YouTube workouts)
• Peloton Digital - App (paid - no bike or tread needed)
• Map My Run - App (free and paid)
• C25K - App
• Orange Theory Fitness (In-person, requires membership) 

*Always consult with your physician before starting a new exercise regimen!*

P-I-E for Intentional Movement

Plan what you want to do differently. Keep it simple!
Implement: Just Do It - commit to 21 days
Evaluate: Track your progress and how you feel