- Increases productivity
- Boosts immune system
- Works magic on metabolism
- Improves brain function
- Helps process chemicals that may be contributing to anxiety/depression
Moving Your Body with Intention
No, I’m not going to ask you to run. Unless you want to, or love to, or think you should try it.
In this 1st episode of a 2 part “Intentional Body” series, we’re going to chat about moving your body with purpose and intention.
Let's talk about a few different fitness personas...
Erin's Fitness Resource Recommendations
*Always consult with your physician before starting a new exercise regimen!*
P-I-E for Intentional Movement
Plan what you want to do differently. Keep it simple!
Implement: Just Do It - commit to 21 days
Evaluate: Track your progress and how you feel